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The Secret to Success… ‘Working Hair’

Lukwesa Burak
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So, there I was in the early hours of this morning perusing through the Sunday papers getting a first peek at the stories making the headlines, when I came across Rachel Johnson’s column in The Mail on Sunday. Her commentary was on “What’s the Secret of Fiona’s Success? – ‘Working Hair’ “ Now, like any […]

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UPDATE: Vitamin D Results

Lukwesa Burak
sunshine

Nearly a year ago I wrote an entry about my endeavour to use Vitamin D as a means of suppressing chronic back pain. Well, I am not sure if it has helped with my pain. Perhaps this comes down to the dosages. I have been sticking strictly to the suggested dosages printed on the bottles/boxes. […]

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We All Need A Helping Hand…. Collagen Shots Review

Lukwesa Burak
Collagen shots-square

Like many of you, I am sure, my skin and body takes quite a battering from the rigours of working long hours, having to use make up, running kids around and trying to keep fit. On top of that, the aging process is just not helping. As you get older, you suddenly start to notice little […]

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Thank You Beatty… Yummy Chocolate Cake

Lukwesa Burak
s chocolate cake

I recently discovered a little Gem of a recipe from Ina Garten, aka, The Barefoot Contessa. It was super-moist and appropriately rich in flavour. The bonus of course, was that I felt like a Domestic Goddess as the entire house was filled with the aroma of baking chocolate cake. I may not not have reached […]

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Bring Me Sunshine…Vitamin D & Pain Relief

Lukwesa Burak
sunshine

INTRODUCTION Who would have thought that in my search for relief for my persistent back pain, I would stumble upon the humble Vitamin D. Rickets, yes, but never back pain. So imagine my surprise as I happened upon article upon article championing this often underrated Vit(Vital) amin(Amino Acid) in the treatment of Chronic Pain. As […]

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